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When I was growing up, I hated exercising. All I wanted to discover was how to lose weight without exercise. But the common wisdom, which was un-controverted, was no pain, no gain. Every single time I seemed to be gaining momentum with my weight loss, what always stopped my progress was the fact that I couldn’t stick to the exercise plan. I would start strong, so motivated, but then I would begin to dread the exercise portion of my plan. I’d skip one day, then another, and another, and so on and so on until I had given up on the entire thing altogether.

My guilt over exercise having beaten me once again would infiltrate my resolve over the food portion of my plan, as well, and thus would end yet another failed diet. I can’t even begin to explain how incredibly frustrating that was. All the weight would come back, and actually it was generally more weight, and even worse, I would berate myself over my clear weakness of will and failure to adhere to yet another weight loss program, yet again, that my self-esteem and belief in my abilities would plummet. It was a vicious merry go round of a cycle that I seemed utterly powerless to stop or to get myself off of.

Totally unnecessary! It is frustrating to realize now, looking back, that I suffered that seemingly endless cycle needlessly, and that I could have stopped it at any time – but that is, in fact, the case. If only I had known then what I know now – the conclusions that I came to after research and review – and what I am about to share with you now.

You see, while a diet and exercise plan worked in conjunction might be ideal, the main idea behind the process of weight loss is that calories expended exceed calories consumed[/spin}. Calories are burned through a combination of exercise and metabolic function, and you burn quite a few more calories due to metabolism than exercise anyway. Every time you burn three thousand five hundred more calories than you take in, you lose a pound. [spin]This can easily be done through diet alone if your diet is managed carefully enough. If even that is difficult, you might try incorporating something like slimcity hoodia to assist in your appetite suppressing efforts.

the main point is, do what is right for you and your body and don’t ever stop! That’s the main thing, and if you stick to that, you can’t go wrong. You just need to find out the best way to lose weight for your preferences and lifestyle.